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Tag Archives: stress management

Fear: A Figment of Your Imagination?

This weekend I heard a wonderful illustration about fear and focus that I thought deserved to be repeated on a larger scale.

Balance Beam Let us imagine that I took a long plank that was 50 feet long and 1 foot wide. I put it up on cinder blocks so that it is about 3 feet off of the ground. At one end I place a $20 bill. I challenge you to walk from one end of the plank to the other without falling off. If you make it, you get the $20 bill. Sounds pretty easy, right? I think all of us could do it pretty easily without too much anxiety.

Now let’s imagine that I take the exact same plank and place it across a narrow and deep canyon with a raging river flowing at the bottom and razor-sharp rocks jutting out from the walls.…

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10 Simple Things to Make You Happier At Home

10 steps to happy.jpgThis is a post I found at www.apartmenttherapy.com and I thought it was pretty insightful. Enjoy!

Our homes are an extension of who we are: what we do within the walls of our abodes shapes our mood, affects our productivity, and influences our outlook on life. Scientific studies have shown that we can have an impact on our happiness by adjusting the tiny little habits and routines that constitute our daily lives — we are, in fact, in control of our outlook on life.

It’s amazing how a few tweaks to our daily habits can become a catalyst for meaningful, positive change. Here are a few simple things you can do every day to feel happier at home.

1. Make your bed. In a popular post last month, I explained the many benefits of daily bed-making.…

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Stress! How Do You Beat It?

Picture      A young lady confidently walked around the room while leading and explaining stress management to an audience. She raised a glass of water, and everyone knew she was going to ask the ultimate question, ‘half empty or half full?’ But she fooled them all… “How heavy is this glass of water?”, she inquired with a smile.
The answers called out ranged from 8 oz. to 20 oz.
She replied, “The absolute weight doesn’t matter. It depends on how long I
hold it. If I hold it for a minute, that’s not a problem. If I hold it for an hour, I’ll have an ache in my right arm. If I hold it for a day, you’ll have to call an ambulance. In each case it’s the same weight, but the longer I hold it, the heavier it becomes.”
She continued, “And that’s the way it is with stress.

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