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Tag Archives: goals

Thinking Like Siri – A Better Way to Get Through Life

Photo courtesy of Navigon

Photo courtesy of Navigon

A few years ago my wife and I took a trip to Costa Rica. Upon arrival we rented a car and headed out to our first destination which was a few hours away. I had a map so I figured I’d be in great shape. About 20 minutes into the drive I found myself practically lost in the tangle of unmarked streets and dirt roads. Frustrated, I turned to Siri for help. If you’ve ever been the passenger on a road trip with a man, you know how hard it is for us to ask for help.

I typed the address to our destination in my phone and instantly Siri had discovered the ideal route to get there. We were on our way.…

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Caught In The Undertow – Can You Afford to Take a Break?

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Last week I got to spend some time in California on the beach with my family. It finally took the opportunity to try something I’ve always wanted to do: surfing.

I had watched a bunch of instructional videos on YouTube and in my mind I would be able to stand right up on the first try and cut back and forth across the crashing wave. I imagined it would look like the GoPro videos, with me inside a curling tube of water.

Imagination is a funny thing.

Let’s just say it was two days before I was even able to stand up on the board and catch a wave. I felt like the most unathletic and awkward person on the planet.

One thing I noticed during the week was that not far from the shore there was a slight undertow that would slowly pull me down the beach away from where my family was playing.…

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The Dirty, Beautiful Secret About Setting Goals

This past weekend my wife and I had the opportunity to be in Colorado for a dental school reunion. On Saturday, we decided to take a day-trip up to the mountains for a hike. The hike started at Echo Lake, near the base of the beautiful Mt. Evans. The trail would follow a river up the mountain to another lake.

Echo Lake goals

The hike was difficult but a lot of fun. We crossed the river a few times on wooden planks and stumbled through some thick trees but eventually we made it to the lake. It was absolutely beautiful and definitely worth the hike.

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But guess what? We noticed that the trail continued up the mountain further. We had plenty of water and a little more energy so we decided to keep going and see where it led.…

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5 Ways to Stop Focusing On the Obstacles

Obstacles Flat TireFor those who have followed the blog for a while you know that I really enjoy road cycling. I started riding in high school with my dad and then raced for Arizona State University in college. It is one of my favorite ways to exercise and spend time in the fresh air thinking to myself. Actually, it is where I come up with most of my blog posts.

Road bikes have very narrow wheels and skinny tires. Because of this, all of the weight from the bike and rider is transmitted down onto two small points where the front and back tires hit the road. The narrow tires make the bike go faster. The downside is that any little rock or piece of glass you run over has an increased chance of puncturing your tire.…

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7 Tips to Help Your Kids Set Back-to-School Goals

Kids Goals 1It is coming. In some cities it has already begun, in others it is on the near horizon. It’s the beginning of what many parents call the “most wonderful time of the year”. It is time for the kids to go back to school! The summer has been full of swimming, games, and vacations. Sure, it has had it’s wonderful moments but now the honeymoon of summer is wearing thin and parents across the country look forward to a normal routine and maybe even a little free time to think for a change.

But with the excitement also comes some stress as we think about how our kids will perform with new teachers, new classes, homework, projects, and the social experiences of school. The major concern at our home is whether or not this is the year that our oldest child will start to actually care about his grades and take some accountability for the quality of his effort.…

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Walking in Circles? – Six Steps to Define Your Vision

Which of your legs is longer, the right or the left? You may be tempted to say they are both the same but the truth is we all have one leg that is a little longer than the other. It might be a microscopic difference but it is there nonetheless. Because of this, if you were placed in the middle of a completely barren desert with no mountains or physical landmarks in sight, your attempts to walk in a straight line would be futile. Eventually, if you walked long enough, you would come across some footprints in the sand, your own footprints. Without a goal or something to walk towards, your shorter leg would eventually cause you to walk in an enormous circle and come right back to where you started. It would make no difference how fast you ran or how hard you worked. With no fixed point to move towards, all of your efforts would get you right back where you started. Without a goal to shoot for, you are just running in circles or meandering your way in a general direction. This is the reason why we need to come up with a "vision statement" for our life and then set goals to help us move towards that vision. What is a vision statement? A vision statement is your declaration of what you want out of life. It is your opportunity to answer the question, “When I get to the end of my life, I will be the most disappointed if I never accomplished ___________.” Your vision statement is a written list of all those things you dream about when you look into the future. It covers as many aspects of your life as possible in as much detail as possible.

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