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Last night when I was putting my oldest son to bed we started talking about the past year and things we wanted to do better this coming year. I asked him if he had ever heard of New Year’s Resolutions. He said, “Yeah, those are the things that people always break, right?” I really couldn’t disagree. But it got me thinking about setting goals with our children and writing down New Year’s resolutions with them. Here is an article I like from PBS.org about setting New Year’s resolutions with our kids:
For many of us, the New Year means it’s time to take stock of our lives and fix what we don’t like. Whether it’s our diet, exercise routine or tendency to procrastinate, there is always room for improvement in the coming year.…Read More »
There is not an excuse you could ever come up with that someone else hasn’t overcome and turned into an incredible success. Do not excuse yourself from the table of success because the first three courses were adversity, hard work, and self-discipline. The final course in that meal includes happiness, accomplishment, and purpose. So stick around for dessert!
Kris…Read More »
This is a post I found at www.apartmenttherapy.com and I thought it was pretty insightful. Enjoy!
Our homes are an extension of who we are: what we do within the walls of our abodes shapes our mood, affects our productivity, and influences our outlook on life. Scientific studies have shown that we can have an impact on our happiness by adjusting the tiny little habits and routines that constitute our daily lives — we are, in fact, in control of our outlook on life.
It’s amazing how a few tweaks to our daily habits can become a catalyst for meaningful, positive change. Here are a few simple things you can do every day to feel happier at home.
1. Make your bed. In a popular post last month, I explained the many benefits of daily bed-making.…Read More »
This morning on the radio I was listening to a sports talk show where they were discussing the quarterbacks Ryan Lindley of the Arizona Cardinals and Mark Sanchez of the New York Jets. Both quarterbacks played horribly on Sunday, to the extent that Sanchez was benched and Lindley has been deemed the worst quarterback to play a game this year.
The analyst, Ron Jaworski, made the comment that all great quarterbacks have to have “amnesia“. He went on to explain that by “amnesia” he meant that when a great quarterback has a bad throw, an interception, or a bad game they have to forget about it and keep playing as if it had never happened. If they keep it in the back of their mind, they will tend to play more timidly on the next play and perform poorly.…Read More »
Well have no fear, there is still time to do great things! Did you know that on average 40% of the points scored in an NFL game come in the 4th quarter? That doesn’t make sense does it? If every player is a professional and giving a 100% effort from the start to the finish of a game, the breakdown should be 25% of the points in each of the four quarters.
But something happens in those final minutes of the game. The players and coaches have something in reserve; an extra effort.…Read More »
This is such a cool representation of how many of us are trained to give up our dreams at a young age in order to fit into a cultural norm or to meet the expectations of others. Artwork by Gavin Aung Than of zenpencils.com
– Kris…Read More »