I know that I am going to get some angry comments on this one. I get the most “hate mail” when I write posts about depression and creating happiness. It’s okay. I completely understand. It is a very difficult topic and there are many forms of depression. Some are self-induced, some come from hardships in life, and some come from chemicals in the brain getting out of balance. Some forms require medication, some require time alone, and some just require an encouraging word. I know that people who have never had it, could never fully understand it.
The advice I give below comes from years of counseling and giving advice to people who have come to me or e-mailed me asking for help battling depression. I have seen this technique pull people out of depressive and self-destrucive thought patterns and even get people off of medication who thought they would be on it for the rest of their lives.…Read More »