Archive for the ‘Life’ Category

friday tough-questions

This is the first in a new series I will call “The Friday Dilemma.” Every Friday I will post a thought provoking question or situation for you to think about going into the weekend. I would love to hear your responses!

Some of these will come from Chuck Klosterman’s game “Hypertheticals” which can be found HERE

So here goes #1. Remember to comment below, that’s the fun of it!

The Brain Tumor

friday dilemma_brain_tumorsYou have a brain tumor. Though there is no discomfort at the moment, this tumor will unquestionably kill you in six months. However, your life can (and will) be saved by an operation; the only downside is that there will be a brutal incision to your frontal lobe. After the surgery, you will be significantly less intelligent. You will still be a fully functioning adult, but you will be less logical, you will have a terrible memory, and you will have little ability to understand complex concepts or difficult ideas. The surgery is in two weeks.

How do you spend the next 14 days? (Add your comment below)

graduation hats

To continue our Graduation Week posts, I wanted to share this wonderful short poem from Donald Kaag, a high school teacher from Moscow, Idaho. He shared it at a high school graduation in 2006, the year he was retiring. These were his final words to his students and I think they are applicable to all of us:

Seniors

I’d wish you a nice life

If I didn’t care about you so much…

What I wish for you is freezing cold graduate homeless-man

So you will appreciate warmth.

Real hunger

So food will taste wonderful when you get it.

Loneliness

So that when you find a true friend you will appreciategraduates friends-fingers

The work and the difficulty of earning…and keeping…friendship.

I wish you love

And loss

And love again…

That you find something so precious you would give your life for it,

And then the sense…the heart…to live for it.

I wish you fearˇˇˇˇ

So you can confront it, conquer it.

And a life lived…earned…

A life of challenge and caring

Despite the cost

Giving your best,whatever it takes

Standing for what you believe in…whatever it is.

Giving more than you takegraduates giving

I wish you to brave the storms of life

Pay the cost in wounds…tears…scars

And I wish you the most precious gift you can ever possess…

The character you fabricate along the way.grauate build stairs

Don’t have a nice life My Kiddos

Build a good one.

Graduation Caps

     This week all around the country many teenagers will graduate high school. All the years of homework, minimum wage, and social anxiety will culminate in the wonderful event we call graduation. Many will consider it their move from adolescence into adulthood. Some will go on to college, some directly to careers. Some will enter the military or leave on a religious mission abroad. No matter what the future holds for you, young graduate, there are some tips that I would like you to know as you enter “the real world.”

#1 – Enjoy your time at home. These are your last days with your parents and siblings. Once you leave it will never be the same, even if you come back. You may be in a hurry to get out on your own and experience the “freedom” outside the walls of your home but, trust me, it is a whole lot more complicated than it sounds.

#2 – Don’t grow up too fast. I remember as a teenager how I couldn’t wait to turn 18 and graduate high school. Then I couldn’t wait to be 21 and working towards getting into dental school. And in dental school I couldn’t wait to be done and moving on to my career. Eventually you get to a point and realize you spent so much time looking towards the next phase that you completely forgot to enjoy where you were. The future will come in time but you need to enjoy the present.

Graduation Seuss#3 – Decide on a vision for your future. You don’t have to decide right now what you want to be when you “grow up.” But you should start thinking about how you picture your ideal life. When you look into your future, are you married? Children? What kind of income? What hours are you willing to work? What type of work seems fun and interesting to you? What education do you need to get your ideal job? Where would you like to live? If you can start answering those questions now, they will naturally guide you as you move forward. Unfortunately, there are far too many people out there in their mid to late 20′s and 30′s who are wandering along trying to figure out what they want to do with their life. They took whatever jobs came their way because of money or necessity and now they are stuck in them. If you decide on your future, you can make it happen. If you let life just happen to you, you will end up with whatever comes your way and I’m pretty certain it won’t be very fulfilling.

#4 – Take risks and don’t be afraid to fail. If you don’t take risks, you will never reach your full potential, and you also won’t have much fun. George Bernard Shaw once said, “A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing.” Risk and hard work pay off, mostly, and if they don’t, you will have still learned from the experience, or at least have become a horrible example to others!

#5 – Believe in something. If you are not passionate about something in your life, you are missing something essential. Find something to believe in, and when you do, work for it, sacrifice for it.  The great joys in life come from devotion to a great cause; the type of cause that makes you to stretch and grow. Most people walk down the middle of that main road of life, where the ruts are deep and the excitement is watered down. Be one of the bold people who strikes out onto that “road less traveled by.” It will make all the difference.

#6 – Ignore the critics. The moment you decide to believe in something worthwhile you will findTrending Mountain Climber that you come up against some critics. Every worthy cause comes with criticism from those too timid to try it themselves. In fact, if you never meet with any criticism, you may want to set higher goals for yourself! Critics are those insecure people who have never dared to invest themselves in a great cause or dream. They cannot accept the fact that someone will do the things that they are afraid to try themselves, so they put all of their energy into criticizing people. They want everyone to be like them so that they can feel okay about themselves. Remember what Teddy Roosevelt said, “It is not the critic who counts.” You will hear them, but do not listen.

#7 - Give something back.  All of you were blessed with brains, skill and a drive to succeed, or you would not be sitting there this week in those caps and gowns.  You don’t simply own those traits… you also owe those things to your parents, your community, and to your country.  You are obligated to use those gifts for something other than your own aggrandizement and enrichment. The people I know who are really happy are those who have followed their own muse, and lived their lives in service to others.  Do something useful with your lives.  Make a difference in other peoples’ lives.  Leave something behind when you leave this earth, not just because you should, but because it is the surest way of living a good and fulfilling life, and it will make you happy.

pastpresentfuture_525In closing, I would like our young graduates to remember this line from Ralph Waldo Emerson, “What lies behind us and what lies before us are tiny matters compared to what lies within us.”

You have everything within you to create a happy, fulfilling, meaningful life. Don’t ever doubt yourself. Be bold in the pursuit of your dreams. We are excited to welcome you into the “real world.”

Kris

*** Do you have advice for a graduating senior? Post it in the comments below. I would love to create a post at the end of the week with advice from the Successify community! ***

Flock Chicken Coup

What kind of people do you surround yourself with?

The Law of Attraction or the Law of Magnetism would say that you attract and surround yourself with people similar to yourself. I think if we look around society, we would agree. The rich usually group together with the rich. The positive with the positive. The negative with the negative. The athletes, the computer programmers, the historians, and the artists all tend to find themselves surrounded by people with similar interests, disposition, socioeconomic status, etc.

Have you ever stopped to wonder if your group of friends is indicative of the type of person you are, or whether you are a product of the group of people around you? Did you draw them to you, or did you change to become like them?

I belong to a wonderful group of philanthropic dentists called the Crown Council. One of our mantras is “Birds of a feather flock together, and flocking causes birds to be of a feather.” You will naturally surround yourself with people like you. But you can actively choose another “flock” and become like them.

I am reminded of the story of a father and son who were driving through the countryside and came upon a farm to ask directions. As the father spoke with the farmer, the young boy wandered over to the pen where the chickens were out scratching in the yard. Moments later, the boy came running back to his father and said, “Dad, there is an eagle in with the chickens!” Not believing him, the man continued talking with the farmer. Again the boy returned and said, “Dad, you have to come see this eagle.” The father told his son that it couldn’t be an eagle and began to apologize to the farmer for the interruption. The farmer stopped him and said, “It’s okay. There is an eagle in there.”flock ealge-and-chicken

In disbelief the man walked over to the fence where his son stood pointing. There he saw a bald eagle walking around on the ground pecking for food in the dirt. The man could not believe it. He turned to the farmer and asked, “How in the world did this happen?” The farmer laughed and said he found the eagle when it was a baby. It had fallen out of its nest in a storm and was injured. He brought it home, weened it back to health and put it in with the chickens because it didn’t know how to fly yet. Time passed and the eagle grew but never learned how to fly. In fact, it never seemed like it wanted to. It was happy to be in with the chickens, eating seeds and digging for worms.

In the story, the father was absolutely right. An eagle had no business walking around on the ground digging for worms. Eagles are meant to soar. But if you put an eagle with a group of chickens, sooner or later, it will act like a chicken.

Who are you flocking with?

Again I ask, what have the people around you helped you to become? Have they lifted you or brought you down. Do you feel happier around them or more negative? Do they have the same types of goals that you do? Are they positive and uplifting? Do you feel like you are always the one holding the friendship together? Do your friends make you want to be a better person?

If the people you associate with don’t push you to be better, then it is highly unlikely that you will have the energy and support to follow your goals or dreams. You know the type of person I’m talking about. They are like motivation vampires. They just suck the excitement out of you.

But when you are surrounded by people who are motivated to improve their lives, you will suddenly find that you are more productive and proactive about chasing self-improvement. Just being around them makes you want to work harder towards your goals so that you can feel comfortable in the group.

Action Items

#1. Take an inventory of the 5 people you spend the most time with. Are they what you want to become, or are you happy you aren’t more like them? If it is the latter, guess what, you are becoming more like them every day. If it is the former, congratulations, you are becoming more like them every day.

#2. Decide who is bringing you down or holding you back and cut them loose. Okay that sounds a bit harsh. I wouldn’t say you should ever completely get rid of someone as a friend. They might need you. But you can add someone else to the mix who brings you more happiness and choose when to associate with a negative person. Just remember, they are influencing you as much as you influence them. You will end up meeting somewhere in the middle and that is NOT what you want.

#3. Look for people who are already the way you want to become. Most people know somebody who has accomplished a lot of what we want to accomplish some day. Find a way to get closer to them. When I graduated dental school, one of the first things I did was find the “top dentists” in my city and go to talk with them about how to be successful and happy as a dentist. We didn’t become friends but just my association with them has greatly accelerated my progress and fulfillment in my profession. You don’t have to be best friends with someone you admire but you should try to find as many opportunities as possible to be around them. Mature Bald Eagles roosting in Homer

#4. Be picky about your flock. As you form your group of friends and acquaintances, be picky about who you give your time and energy to. They will decide who you become. You don’t have to devote yourself to someone who doesn’t build you up.

In the end, you are the sum of your friends. Choose them wisely. They will decide who you can become.

Kris

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Gemstones

Back in college I took a geology class because I was looking for an easy way to fulfill a science requirement. The class was interesting and not particularly difficult. After the first few weeks I was ranked #2 in the class and was certainly overly proud of myself.

One morning when we arrived at the classroom the door was locked. There was a sign on the door that said we would be assigned to specific stations that day based on our class rank. Below that was a list of the students, with a number by their name indicating which station they would be at for the day.

gemstones microscopeBefore long, the teacher opened the door and announced that we would be studying gemology that day. He let us in to find our assigned seats. As we settled in, I noticed that half of the stations had microscopes and other instruments for closely examining small stones. The other stations had a pair of tweezers and a magnifying glass.

Since my station had the microscope, I assumed that all of the kids on my side of the classroom were the top of the class and because we had worked so hard, we were given the extra benefit of superior tools.

Once we were all settled, the professor told us that we would be having a competition that day. He was going to give each group some precious stones to evaluate. He wrote the average price of each type of stone on the chalkboard. Our job was to evaluate the size, weight, cut and clarity of each stone and then make an educated guess as to the value it held. The team that came closest would be given extra credit points on the upcoming exam.

This almost seemed too easy! There was no way that the other team would be able to pick up on the imperfections in the stones with only a magnifying glass. They’d just have to guess by looking at how “pretty” it was or if it just “looked expensive.”

Gemstones 2The challenge began and we started sifting through the small plate of gems. There were rubies, emeralds, amethyst, sapphires, and even a diamond.

I got even more excited about our chances at victory when I started to look through the microscope. With the enormous magnification I was able to see all of the discrepancies in the stone that would decrease the value. Every stone had them to some extent. There was no way the other team would see them. We had this in the bag.

We confidently submitted our estimated prices for each of the stones.

As to be expected, the “B team” had grossly overvalued their gems. Their prices for each stone were much higher than ours. It wasn’t their fault, they just couldn’t see the imperfections.

We waited with a smirk on our faces as the teacher began to unveil the actual price of each gem.

To our shock and horror, the gems were worth a lot more than we had estimated. In fact, we were generally lower by about 50% in every instance. Not only that, across the board the other team was within 3% of the actual cost. We had not only lost, we had been humiliated.

So what happened?

The professor paused for a moment as the chatter and cheering died down, then he explained to us where we had gone wrong.

“The value of a gem is in the appearance to the eye.” he said. “The way it sparkles, the way it shines. It is based more on how you feel when you see it. It is true that a gem with less imperfections will tend to sparkle better but that is not always the case. Some of the most brilliant diamonds in the world look crystal clear from one side but if you take a microscope and look from another angle, you will always find an imperfection. A gem’s value is more in the way it sparkles and not so much in it’s imperfections.

I was stunned and a little angry. He had set us up! He played upon our pride to make us think we were better equipped and smarter than the other students. He led us right into his trap! I was really bothered for a couple of hours until I realized the point he was teaching. He was teaching me something important about life, not just about gems.

I was reminded that day that we all have imperfections. Every one of us. That is what makes us unique. But often times we start to look too close at our imperfections or the imperfections of others. We whip out our microscopes and start analyzing every little blemish as though it were enormous. The more we focus on the imperfections, the less we see of the person’s “sparkle”. In the end, it is the way that we “sparkle” and “shine” that determines our value, not the size or amount of our imperfections.

Take home messages
  1. Let’s avoid looking at people with a microscope to find their faults, blemishes or habits that we don’t agree with. When we do, we vastly undervalue them.
  2. Many times we look at others with a microscope and ourselves with a magnifying glass. Stop it!Insecurity
  3. Many times we look at ourselves with a microscope and others with magnifying glass. Stop it!
  4. A person’s value is in the way that they shine in life! It is in the way they bring happiness to others, in spite of their own faults and imperfections.

 

It is my hope that we can all shine brightly and never undervalue ourselves or someone else.

Put away the microscope.

We are all designed to shine!

Kris

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poker_cards-1920x1200

The other night I was having trouble sleeping and found myself flipping through channels on the television. I stopped on ESPN where they were showing a re-run of some poker tournament. As I watched, I realized a couple of important things about poker that really amazed me.

(Before I go any farther, let me just tell you that I am not a great poker player. I know the basics of which hands are good because I played Yahtzee as a kid but beyond that, I’m clueless.)

What amazed me as I watched the tournament was how often the person with the best hand didn’t end up winning the round. In fact, there were a couple of times that the person with almost the worst hand ended up collecting the money in the pool. I find that fascinating. Having great cards increases the chances of someone winning the hand but really doesn’t guarantee them a victory. Having a less than desirable hand doesn’t mean you automatically lose. There are other factors that go into winning.

You have to play the hand you’re dealt.

Unfortunately, you don’t get to trade cards with anyone else or pay extra to upgrade your hand. The cards you get are the cards you play. Each of us is dealt a hand when we come into the world. Some will have every advantage: happy family life, good genetics, a safe home, etc. They have been dealt a great hand. Others may be born into poverty, a broken family, child abuse, etc. They have been dealt a little tougher hand. poker nervous

The important point to remember is that you cannot change the hand you’re dealt. You don’t decide what circumstances you are born into and it does no good to complain about them or expect that they will determine your success. Many people think that being born into money or prestige will guarantee their happiness. Nothing could be farther form the truth. Others will use their hard circumstances as a crutch for why they don’t succeed. They take a look at the hand they were dealt and fold immediately.

The hand you were dealt cannot be changed, but the way you play it can.

Winning has less to do with your hand, and more to do with how you play it.

Like I said earlier, it is not the person with the best hand that always wins. I suppose that is one of the exciting aspects of poker. A great poker player can “defy” the hand he is dealt and, if he acts confidently, can get the other players to fold.

Some of the most successful people I have ever met were people who had been dealt some bad cards in their lifetime. Real bad cards. Cards that would have made me probably fold and give up. But they were able to take those cards and use them to put together a victory. They didn’t give up when others thought their hand was unwinable. They found ways to use those cards for their benefit and growth. They learned from them and became proud of their hand. They owned it and ended up as winners.

“We are all dealt a hand and we have to decide how to play it.” – Voltaire
poker bad hand

I know that you have trials and hardships. I know that you’ve been dealt some tough cards from time to time. Since you can’t change those cards, how are you going to play them? Are you going to fold or proceed in a timid manner? Are you going to accept them and still move forward towards your goals? Will you blame your cards for your misfortune for most of your life?

It is up to you.

Every hand, no matter how bad, has the potential to be a winning hand.

Kris

Like games? Find out about playing chess with the devil

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Stop Drop and Roll

Have you ever let an irritating person or event ruin your whole day?

Do you hold onto bitter feelings or grudges that affect you for days or weeks at a time?

Today I wanted to share 3 steps for getting over the bitter feelings, annoyances, irritations and other obstacles keeping you from having a happy and peaceful day.

This thought was shared with me by one of my dental assistants a few months ago and I’ve wanted to write about it ever since. As best I can tell, it comes from a book called Fuel by Jeremy Chin. I haven’t read the book so I hope I don’t butcher his meaning and intent.

You will recognize the 3 steps from your childhood as the method for putting out a fire on your body: Stop. Drop. Roll.

Before getting into each of those, let’s talk about “fire”. Obviously we are using fire as a metaphor for that feeling of being angry, worked up, annoyed, and frustrated. Have you ever been so angry it felt like you were on fire? I know I have.Stop Drop Roll yosemite_sam

When we get into that emotional state, we become more irrational and are likely to do or say things we would never do with a calm head. Sometimes it causes us to treat other people poorly even though they were never the cause of our initial irritation. Spending too much time “on fire” has destroyed many marriages, friendships, and business relationships. It is completely detrimental to our long-term happiness and success.

So how do we put out the fire?

#1 – Stop reacting to the stupid stuff

If you looked hard for them, you could find a hundred little reasons to get upset. Some people’s day is ruined if someone guts them off on the freeway. Or if their babysitter is 5 minutes late. Every time the small, inconsequential events occur, you get to make a choice about how you will let it affect you. Do you look at it as though everyone is trying to intentionally disrupt your day? Or do you just figure it was a mistake or oversight and then keep moving? If you want to feel happier and more content during the day, you must start by stopping.

#2 – Drop your irritation and anger

If you find that you have become angry at some one or some thing, remember to stop and take a deep breath and then let it go. Even if you are totally justified in feeling offended or upset, you have to let it go. The other person isn’t thinking twice about it so why should you let it ruin your day? Just let it go.

#3 – Roll on with your life

Now that you have stopped reacting to the stupid stuff and dropped the irritation and anger, you ca  now just roll forward. Get on with your life! What happened, happened. You can’t go back to change it and it does no good to worry about it. Life is all about moving forward so don’t let a little speed bump bring you to a complete stop.

Stop Drop Roll

The next time you feel like you are heating up inside about something or someone has set you “on fire”, remember the steps you learned as a kid:

Stop, Drop, and Roll

Kris

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Anthony Robles

This weekend was the collegiate national wrestling championships. As I watched it briefly I was reminded of a great wrestler named Anthony Robles. I first heard about Anthony when he was in high school, he being from my home town of Mesa, AZ. He later wrestled at my Alma Mater, Arizona State University. But these aren’t the reasons I followed Anthony. I was more intrigued by the fact that he was having so much success in spite of being born with just one leg.

That’s right. For no known reason, he was born without one leg. Unfortunately, he doesn’t have any kind of a stump, so there are no prosthetic legs that will work for him. From a young age he had to learn how to manage with crutches or by hopping on his left leg. Fast forward 21 years and he stands triumphantly at the center of the mat as an undefeated national champion, with a perfect 36-0 record.

I won’t go through all of the incredible details of how he overcame his obstacles, you can find those in Anthony’s book: Unstoppable.

What I want to focus on was some of the commentary to come out the day after he won. There were a number of sportswriters who made the observation that it would be much easier it would be to be a wrestler with just one leg. They talked about what an unfair advantage it was. Robles Wrestling

At first I was a little angry that someone would have the nerve to insinuate that being born with such a disability was an unfair advantage. But the more I thought about it, I realized they were right. It IS a big advantage to have one less limb for a competitor to grab. It opens up new options as far as escapes and take downs go.

The truth is, however, that the disability was only an advantage because Anthony decided it could be. It would have been easy for Anthony or his parents to decide that sports just weren’t something he was going to be good at. They could have easily pushed him into merely academic pursuits. But they didn’t. At a young age Anthony decided to break the grade school record for most push-ups. Later he discovered wrestling. He didn’t succeed at first. But he stuck with it and in the end became a champion in more ways then one.

So the questions for each of us is: When life throws us that curve ball, how do we take it?

Zig Ziglar once said, “You cannot tailor-make the events that happen to you in life but you can tailor-make your response to them.” What a true statement! Every single one of us has had things happen in our life that would make us partially justified in saying, “I’m not happy because of ______” or, “I never get looked at for that promotion because of _________.” “I could never be ________ because of ________”. We can all point to some reason, and most people would agree with us and be very understanding.

But what then? At that point we have given over our progress, our ability, our ambitions to someone or something else. Our future is dictated to us externally instead of from within. We have abdicated our right to be the “master of our fate.” Events in life will happen whether we want them to or not. When they do, we have to decide if we are going to take those events and find some way to turn them into an advantage. And believe me, just about any terrible event can be turned into an opportunity for growth, learning, and even success.

Many people like to point to victims of rape or abuse and say, “What about them? How can that ever be a positive thing?” It is a good and fair question. I would never say that those things are good or that it would ever be easy to turn it into something beneficial. I have, however, met many men and women who have survived those situations and are now out there educating thousands of others about how to recognize or avoid them. They have a story that can literally change or save the lives of thousands of other people. Their story is one that I cannot tell. I do not have the right to do it because I have not experienced it. What happened to them is horrible, but they have found a way to use it for a positive result. Many of them even make a good living doing it.Robles Stop at Nothing

So what have you experienced lately? What setback is keeping you from moving forward? I challenge each of us to take a look at those obstacles and decide if there isn’t some way to turn them into an advantage. If we can do it, I have no doubt that in the end we will be able to be declared champions like Anthony.

Kris

More about Anthony’s story can be found HERE

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What if money was no object?

Posted: March 22, 2013 in Life
Tags: , ,

This is such a hard principle to teach people because we have been programmed to think of success and satisfaction completely backwards.
I hope you enjoy it. Remember to chase your dreams!

Kris

Your Dying Words

Posted: March 20, 2013 in Life, Perspective
Tags: , ,

I am very interested to see how this incredible group of readers responds to this. Leave a comment below!

Last Words

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Kris