For years scientists and health gurus have told us that breakfast is the most important meal of the day. Why is that? It is because study after study shows us the negative effects of skipping breakfast or eating a non-healthy breakfast. Starting your day with proteins, like eggs and bacon, leads to better brain function, attentiveness, and more energy. Starting the day with refined sugars and other carbohydrates, like donuts or bagels, can lead to energy depletion and mental miscues.
Today I want to talk about a different kind of breakfast. It has nothing to do with what you eat but it does have to do with what you put into your body. I’m talking about a couple of things you could do each morning that will keep you energized and focused for the rest of the day.…Read More »