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3 Steps for Getting Over Yourself – Stop, Drop, and Roll

Stop Drop and Roll

Have you ever let an irritating person or event ruin your whole day?

Do you hold onto bitter feelings or grudges that affect you for days or weeks at a time?

Today I wanted to share 3 steps for getting over the bitter feelings, annoyances, irritations and other obstacles keeping you from having a happy and peaceful day.

This thought was shared with me by one of my dental assistants a few months ago and I’ve wanted to write about it ever since. As best I can tell, it comes from a book called Fuel by Jeremy Chin. I haven’t read the book so I hope I don’t butcher his meaning and intent.

You will recognize the 3 steps from your childhood as the method for putting out a fire on your body: Stop.

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You Were Born for This!

Born for This

Why are you here? Have you ever stopped to wonder?

Some would have you believe that you are merely here because of a reaction between two complex molecules. They would have you believe that there is no purpose to your life other than to procreate and advance the species. You are not special. You are nothing more than a random mixture of DNA. Born DNA

They will tell you that the world is made up of only greed, selfishness, and misery. They will tell you it is okay to become cynical, negative, and depressed because that’s how life is. They will be angry with envy when you succeed. They will be content and self-congratulating when you are down. They will never stop criticizing everything else because “life’s not fair.”

They will tell you that your biggest dreams are foolish and that your deep emotions are over-exaggerated.…

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The Inevitable Battle Within

The Inevitable Battle Within

Jesse Owens (1913-1980) was an African-American track and field athlete who became a sports legend during the Berlin Olympics in 1936. Adolf Hitler and his Nazi party had been in power for three years and the Berlin games was the perfect way to showcase the might and efficiency of Germany’s new political regime. Hitler believed that the Aryan master race (white, blonde hair, blue eyes) was superior to all other races and was looking forward to this being proved at the Berlin games. But Jesse Owens burst his bubble by winning four gold medals in the 100m, 200m, long-jump and 4x100m relay.

This is another awesome cartoon from Gavin Than at ZenPencils.com. Check out his site, it is awesome!

Inevitable Battle

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Obstacle or Advantage? – The Incredible Story of Anthony Robles

Anthony Robles

This weekend was the collegiate national wrestling championships. As I watched it briefly I was reminded of a great wrestler named Anthony Robles. I first heard about Anthony when he was in high school, he being from my home town of Mesa, AZ. He later wrestled at my Alma Mater, Arizona State University. But these aren’t the reasons I followed Anthony. I was more intrigued by the fact that he was having so much success in spite of being born with just one leg.

That’s right. For no known reason, he was born without one leg. Unfortunately, he doesn’t have any kind of a stump, so there are no prosthetic legs that will work for him. From a young age he had to learn how to manage with crutches or by hopping on his left leg.…

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The Fire Within

The Fire Within

I am a big fan of the work done by Gavin of www.ZenPencils.com. He does a beautiful job of taking inspirational quotes and adding them to his artwork. He has been featured here a number of times and I love this one he sent out today! Enjoy

The Fire Within

Sophie Scholl (1921-1943) was a German activist who is famous for speaking out against the Nazi regime. Scholl was a member of a protest group called The White Rose, which was formed by her brother Hans, and some of his university friends. The group mainly consisted of students in their early twenties who were fed up with the totalitarian rule of the government. The Nazis controlled every aspect of society – the media, police, military, judiciary system, communication system, all levels of education and all cultural and religious institutions.…

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22 Things Happy People Do Differently

This article is from Chiara Fucarino. Enjoy!

Disclaimer: This article is not intended to address those with clinical depression or other mental illnesses.

happinessThere are two types of people in the world: those who choose to be happy, and those who choose to be unhappy. Contrary to popular belief, happiness doesn’t come from fame, fortune, other people, or material possessions. Rather, it comes from within. The richest person in the world could be miserable while a person living in the slums of a third world country could be happy and content. I have spent plenty of time amongst both groups to have seen it first hand. Happy people are happy because they make themselves happy. They maintain a positive outlook on life and remain at peace with themselves.…

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A Life Lesson from a 5-Year Old

This morning while I was making my lunch, my son came in to tell me about a story he learned at school. It was the famous story by Aesop of the Tortoise and the Hare. The conversation went like this:

5-year old: Dad, do you know a kind of rabbit called a hare?

Me: Yep.

5-year old: And you know how sometimes turtles are called tortoises?

Me: Yep

5-year old: Did you know that one time they had a race?

Me: Really? What happened?

5-year old: The hare was really fast and he knew he would win so he decided to take a nap. An Tom the Tortoise was slow but he didn’t stop. He just kept going. Then when the hare woke up he was losing so he tried to catch up to Tom the Tortoise but he didn’t make it in time and Tom the Tortoise won the race.…

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