Archive for the ‘Attitude’ Category

stretch reaching-hand

The teacher stopped the presentation and asked for a volunteer from the class. A young lady was the first to raise her hand and was brought to the front of the room.

“I want you to stand against this wall and reach your hands up as high as they can go.” said the teacher.

The young lady went up on the tips of her toes and reached her hands high up the wall, touching a spot with her finger tips.

“That’s as high as you can go?”

“Yes”

“You’re sure?”

When she answered affirmatively again, he stood up on a chair and put a piece of tape on the wall where the tips of her fingers had reached.

Then he took out a $100 bill and told her, “I will give you $100 if you can reach higher than that piece of tape.”

The young lady went back to the wall, got on her tip toes, reached her arms up and then somehow stretched her fingertips about an inch past the tape.

“Now hold on,” said the presenter. “You told me the first time you had reached as high as you possible could!”

“I thought I did!” she said.

We all laughed as the young lady collected her money and sat down.

stretch CookiesI have thought a lot about the lesson of that demonstration over the years and how it applies to us individually, and organizations collectively. From time to time we are all stretched to our limits. But are they our actual limits or just our perceived limits? We can all probably think of some times in our life when we had given everything we had but then were forced to dig deeper to give a little more effort.

I think that the most common mistake we make as humans is that we underestimate ourselves every day. We avoid certain ambitions or opportunities because we think we don’t have the time, energy, or ability to accomplish them. We forget that we are able to stretch. We all have a little more ability than we initially believe. Often times, we just need the right motivation, like a $100 bill, to bring out that extra effort from us.

Stretch LionSomeone once said that if you ran as hard as you could until you absolutely couldn’t go anymore and then looked up into the face of a hungry lion, you would suddenly find a little more energy to run away.

In sports, it has been shown that athletes will give up mentally about 20% sooner than their body would have to give up physically. We tell ourselves we are too tired to go on long before our body actually becomes too tired to go on.

In life, we determine a task is too hard or impossible long before we have really tapped into our full abilities. This is the root of failure. Determining our full ability based on a flawed misconception of what we think is our limit.

Winners are not just the people who are vastly superior. They are the people who will give just a little bit more than the common person. One more phone call, one more mile, one more push or effort. When the voice in their head says, “You’re done.” they still go a little further. And it is in that extra effort where all of the growth happens. The real victories and successes happen after the point where you first thought, “I should give up.” Because when you stretch to accomplish something great, you never return to your original size. You grow. Mentally, physically, emotionally. And the next time you have a big task to accomplish, your reach will already be a little farther.

Action Items to “Successify”

#1 – Stretch Your Vision. Take a look at the ultimate vision you have for your life. Your career, income, hobbies, accomplishments, relationships, etc. What would you have to accomplish so that on your death bed you could say you lived a successful life? If you have already accomplished everything or feel like you could do it in the next few years, try setting a bigger goal. It will inspire you to stretch yourself further.

#2 – Exceed Expectations. Look at your current situation and determine the biggest task, project, or obstacle that you are dealing with. Think of ways that you could not only accomplish it, but exceed anybody’s expectations of what the task requires. Figure out how most people would finish it, and then do it better.

#3 – Ignore the voice. When you are in the middle of something really hard, that voice will come and try to tell you to stop. Learn to ignore the voice and push on. You have so much more in you than what your think you have. You must convince yourself of this. The only way to do that is to try it. Once you exceed your reach a couple of times, that voice will learn to be quiet.

I wish you success as you learn to stretch yourself to your full potential. Success waits for you on the other side of your limits.

Kris

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mind_controlOne Sunday afternoon a crowd of people went to watch an Oakland Raiders game. During the second quarter, 5 different people came to the infirmary feeling ill and vomiting. The doctor on staff found that most of them were sitting in one end of the stadium. Suspecting food poisoning, he had security shut down the concessions stands on that side of the building and had stadium officials make a public announcement over the loud speakers instructing fans not to visit concession stands in that area due to the possibility of food poisoning.

Before long, almost 200 people from that part of the stadium came to the infirmary feeling sick and showing other symptoms of food poisoning. The staff began sending people over to the hospital for treatment when the doctor made a discovery. While interviewing the original 5 patients, he discovered that they had all eaten spoiled potato salad from the same deli across the street from the stadium. The food at the stadium was completely safe. mind control mass food poisoning

As soon as this new information was announced, guess what happened to the other 200 poisoned fans? They instantly got better! In fact, they went back to the game before the second half started! When they thought they had been poisoned their body began to exhibit the symptoms of food poisoning.

Isn’t that amazing? Their thoughts alone produced physical problems like vomiting and nausea!

This morning I was thinking a lot about…well…thinking. More specifically on the power of our thoughts to influence our reality. We have almost all heard the proverb that says, “As a man thinketh in his heart, so is he.” (Proverbs 23:7) How true is that statement? I believe it is incredibly true.

You may have heard this thought:

  • Your thoughts determine your words,
  • Your words determine your actions,
  • Your actions determine your habits,
  • Your habits determine your character,
  • Your character determines your destiny.

I do believe that we are actually able to think one way yet act another for a while; but eventually our thoughts will determine our actions. It is inevitable. Nobody goes out and cheats on their spouse without having cheated in their mind for a period of time beforehand. Nobody commits a major crime on a whim. There is a thought process first. The more we think about something, the more likely it is to happen.

What a blessing and a curse!

It is a blessing because it also works in our favor. Successful people don’t appear spontaneously. They have learned to focus their thoughts on success, productivity, goals, happiness, etc. The more they think about them, the more they start to develop successful habits. The more successful habits they have, the sooner they will achieve their goals for personal success, whatever they may be.

Someone once said, “Show me what a man thinks when he has nothing else to think and I’ll tell you what kind of man he is.”

Our character, and ultimately our destiny, comes down to the way we learn to focus our thoughts.Law of the Harvest Thumbnail

Good thoughts eventually lead to good things. Bad thoughts to bad things. It is the Law of the Harvest in action. (You can get the book for free by clicking on the picture!)

Sow the seeds of positive thinking now and you will reap the harvest of success later.

Action Steps:

1. Check your thoughts – The next time you have a break from work, a spare moment, or when you’re driving, be conscious of what you are thinking about. Do you go straight to Facebook, think about a television show, or just turn up the radio? These aren’t inherently bad things. They are just the natural place our brain goes because it requires little effort. But imagine the difference if you spent more time thinking about your long-term goals, the people you could help, a new skill you want to learn or a motivational story your heard.

2. Make a plan - Locate 3 areas in your life where you would like to improve. Write them down so they become goals instead of wishes.

3. Act on your plan - When you have a moment in the day, look at your list and think of something you can do right then to improve in one of those areas. If your plan was to lose 5 pounds, you could do some jumping jacks. If you wanted to help more people, look for someone to compliment or offer your help to. You will find that acting on your positive thoughts will reinforce them and you will start thinking about them more often. As we said before, the more you think about them, the more they will influence your actions, habits and destiny.

Remember, you control your thoughts and therefore you control your destiny.

Kris

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Gemstones

Back in college I took a geology class because I was looking for an easy way to fulfill a science requirement. The class was interesting and not particularly difficult. After the first few weeks I was ranked #2 in the class and was certainly overly proud of myself.

One morning when we arrived at the classroom the door was locked. There was a sign on the door that said we would be assigned to specific stations that day based on our class rank. Below that was a list of the students, with a number by their name indicating which station they would be at for the day.

gemstones microscopeBefore long, the teacher opened the door and announced that we would be studying gemology that day. He let us in to find our assigned seats. As we settled in, I noticed that half of the stations had microscopes and other instruments for closely examining small stones. The other stations had a pair of tweezers and a magnifying glass.

Since my station had the microscope, I assumed that all of the kids on my side of the classroom were the top of the class and because we had worked so hard, we were given the extra benefit of superior tools.

Once we were all settled, the professor told us that we would be having a competition that day. He was going to give each group some precious stones to evaluate. He wrote the average price of each type of stone on the chalkboard. Our job was to evaluate the size, weight, cut and clarity of each stone and then make an educated guess as to the value it held. The team that came closest would be given extra credit points on the upcoming exam.

This almost seemed too easy! There was no way that the other team would be able to pick up on the imperfections in the stones with only a magnifying glass. They’d just have to guess by looking at how “pretty” it was or if it just “looked expensive.”

Gemstones 2The challenge began and we started sifting through the small plate of gems. There were rubies, emeralds, amethyst, sapphires, and even a diamond.

I got even more excited about our chances at victory when I started to look through the microscope. With the enormous magnification I was able to see all of the discrepancies in the stone that would decrease the value. Every stone had them to some extent. There was no way the other team would see them. We had this in the bag.

We confidently submitted our estimated prices for each of the stones.

As to be expected, the “B team” had grossly overvalued their gems. Their prices for each stone were much higher than ours. It wasn’t their fault, they just couldn’t see the imperfections.

We waited with a smirk on our faces as the teacher began to unveil the actual price of each gem.

To our shock and horror, the gems were worth a lot more than we had estimated. In fact, we were generally lower by about 50% in every instance. Not only that, across the board the other team was within 3% of the actual cost. We had not only lost, we had been humiliated.

So what happened?

The professor paused for a moment as the chatter and cheering died down, then he explained to us where we had gone wrong.

“The value of a gem is in the appearance to the eye.” he said. “The way it sparkles, the way it shines. It is based more on how you feel when you see it. It is true that a gem with less imperfections will tend to sparkle better but that is not always the case. Some of the most brilliant diamonds in the world look crystal clear from one side but if you take a microscope and look from another angle, you will always find an imperfection. A gem’s value is more in the way it sparkles and not so much in it’s imperfections.

I was stunned and a little angry. He had set us up! He played upon our pride to make us think we were better equipped and smarter than the other students. He led us right into his trap! I was really bothered for a couple of hours until I realized the point he was teaching. He was teaching me something important about life, not just about gems.

I was reminded that day that we all have imperfections. Every one of us. That is what makes us unique. But often times we start to look too close at our imperfections or the imperfections of others. We whip out our microscopes and start analyzing every little blemish as though it were enormous. The more we focus on the imperfections, the less we see of the person’s “sparkle”. In the end, it is the way that we “sparkle” and “shine” that determines our value, not the size or amount of our imperfections.

Take home messages
  1. Let’s avoid looking at people with a microscope to find their faults, blemishes or habits that we don’t agree with. When we do, we vastly undervalue them.
  2. Many times we look at others with a microscope and ourselves with a magnifying glass. Stop it!Insecurity
  3. Many times we look at ourselves with a microscope and others with magnifying glass. Stop it!
  4. A person’s value is in the way that they shine in life! It is in the way they bring happiness to others, in spite of their own faults and imperfections.

 

It is my hope that we can all shine brightly and never undervalue ourselves or someone else.

Put away the microscope.

We are all designed to shine!

Kris

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Stop Drop and Roll

Have you ever let an irritating person or event ruin your whole day?

Do you hold onto bitter feelings or grudges that affect you for days or weeks at a time?

Today I wanted to share 3 steps for getting over the bitter feelings, annoyances, irritations and other obstacles keeping you from having a happy and peaceful day.

This thought was shared with me by one of my dental assistants a few months ago and I’ve wanted to write about it ever since. As best I can tell, it comes from a book called Fuel by Jeremy Chin. I haven’t read the book so I hope I don’t butcher his meaning and intent.

You will recognize the 3 steps from your childhood as the method for putting out a fire on your body: Stop. Drop. Roll.

Before getting into each of those, let’s talk about “fire”. Obviously we are using fire as a metaphor for that feeling of being angry, worked up, annoyed, and frustrated. Have you ever been so angry it felt like you were on fire? I know I have.Stop Drop Roll yosemite_sam

When we get into that emotional state, we become more irrational and are likely to do or say things we would never do with a calm head. Sometimes it causes us to treat other people poorly even though they were never the cause of our initial irritation. Spending too much time “on fire” has destroyed many marriages, friendships, and business relationships. It is completely detrimental to our long-term happiness and success.

So how do we put out the fire?

#1 – Stop reacting to the stupid stuff

If you looked hard for them, you could find a hundred little reasons to get upset. Some people’s day is ruined if someone guts them off on the freeway. Or if their babysitter is 5 minutes late. Every time the small, inconsequential events occur, you get to make a choice about how you will let it affect you. Do you look at it as though everyone is trying to intentionally disrupt your day? Or do you just figure it was a mistake or oversight and then keep moving? If you want to feel happier and more content during the day, you must start by stopping.

#2 – Drop your irritation and anger

If you find that you have become angry at some one or some thing, remember to stop and take a deep breath and then let it go. Even if you are totally justified in feeling offended or upset, you have to let it go. The other person isn’t thinking twice about it so why should you let it ruin your day? Just let it go.

#3 – Roll on with your life

Now that you have stopped reacting to the stupid stuff and dropped the irritation and anger, you ca  now just roll forward. Get on with your life! What happened, happened. You can’t go back to change it and it does no good to worry about it. Life is all about moving forward so don’t let a little speed bump bring you to a complete stop.

Stop Drop Roll

The next time you feel like you are heating up inside about something or someone has set you “on fire”, remember the steps you learned as a kid:

Stop, Drop, and Roll

Kris

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Born for This

Why are you here? Have you ever stopped to wonder?

Some would have you believe that you are merely here because of a reaction between two complex molecules. They would have you believe that there is no purpose to your life other than to procreate and advance the species. You are not special. You are nothing more than a random mixture of DNA. Born DNA

They will tell you that the world is made up of only greed, selfishness, and misery. They will tell you it is okay to become cynical, negative, and depressed because that’s how life is. They will be angry with envy when you succeed. They will be content and self-congratulating when you are down. They will never stop criticizing everything else because “life’s not fair.”

They will tell you that your biggest dreams are foolish and that your deep emotions are over-exaggerated. They will keep an eye on you and when you start to peak your head up above the crowd, they will try to pull you back down. If you step out of their line, or march to a different beat, they will be ready to “fix” you.

They will remind you of your mistakes. They will discount your joys. They will tell you that you are not unique; that you are just like everyone else. They will show you pictures of what you should look like or how you should act. They’ll say you need to “go with the flow.” They will tell you all of this whether you want to hear it or not.

They are wrong.

You were born for this roller-coaster called life. You were specifically designed and engineered to tackle whatever obstacles come before you and to come through triumphant.

You were born with a unique ability to think differently than everybody else. Your thoughts and feelings have never been experienced before by anybody in the way that you put them together. There is nothing about you that is “just like everyone else.”

This experience we call life can be difficult at times. One day you are on top of the world and the next day you feel like the weight of the world is going to bury you. Some days life will lift you up and others it will beat you down. The great secret is that you get to decide what happens after each up and each down.You can learn from both if you choose to.

You won’t be able to control 99% of what happens around you in the world but you will be able to control 100% of what happens within you. Your thoughts and emotions belong to you and nobody else.Born for Victory

You were born with an ability unique to the human race. It is the power of choice. Conscious decisions. That ability gives you the opportunity to choose both the shoes you wear and the car you drive. More importantly, it gives you the ability to choose your attitude. In every uncontrollable circumstance, you get to choose to be positive or negative. To sit quietly or to stand up and shout. To shrink or to fight.

So when the world is crashing down around you, when it feels like you are alone or isolated, when you are continually criticized for just trying your best, remember that you were born for this! You have everything you need within you to overcome. Decide what you want out of life. Decide what it will take to get it. Decide how hard you are willing to work for it. Then go and make it happen. The more they criticize you, the more certain you can be that you are on the right track.

Enjoy the journey, you were born for this!

Kris

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Jesse Owens (1913-1980) was an African-American track and field athlete who became a sports legend during the Berlin Olympics in 1936. Adolf Hitler and his Nazi party had been in power for three years and the Berlin games was the perfect way to showcase the might and efficiency of Germany’s new political regime. Hitler believed that the Aryan master race (white, blonde hair, blue eyes) was superior to all other races and was looking forward to this being proved at the Berlin games. But Jesse Owens burst his bubble by winning four gold medals in the 100m, 200m, long-jump and 4x100m relay.

This is another awesome cartoon from Gavin Than at ZenPencils.com. Check out his site, it is awesome!

Inevitable Battle

Anthony Robles

This weekend was the collegiate national wrestling championships. As I watched it briefly I was reminded of a great wrestler named Anthony Robles. I first heard about Anthony when he was in high school, he being from my home town of Mesa, AZ. He later wrestled at my Alma Mater, Arizona State University. But these aren’t the reasons I followed Anthony. I was more intrigued by the fact that he was having so much success in spite of being born with just one leg.

That’s right. For no known reason, he was born without one leg. Unfortunately, he doesn’t have any kind of a stump, so there are no prosthetic legs that will work for him. From a young age he had to learn how to manage with crutches or by hopping on his left leg. Fast forward 21 years and he stands triumphantly at the center of the mat as an undefeated national champion, with a perfect 36-0 record.

I won’t go through all of the incredible details of how he overcame his obstacles, you can find those in Anthony’s book: Unstoppable.

What I want to focus on was some of the commentary to come out the day after he won. There were a number of sportswriters who made the observation that it would be much easier it would be to be a wrestler with just one leg. They talked about what an unfair advantage it was. Robles Wrestling

At first I was a little angry that someone would have the nerve to insinuate that being born with such a disability was an unfair advantage. But the more I thought about it, I realized they were right. It IS a big advantage to have one less limb for a competitor to grab. It opens up new options as far as escapes and take downs go.

The truth is, however, that the disability was only an advantage because Anthony decided it could be. It would have been easy for Anthony or his parents to decide that sports just weren’t something he was going to be good at. They could have easily pushed him into merely academic pursuits. But they didn’t. At a young age Anthony decided to break the grade school record for most push-ups. Later he discovered wrestling. He didn’t succeed at first. But he stuck with it and in the end became a champion in more ways then one.

So the questions for each of us is: When life throws us that curve ball, how do we take it?

Zig Ziglar once said, “You cannot tailor-make the events that happen to you in life but you can tailor-make your response to them.” What a true statement! Every single one of us has had things happen in our life that would make us partially justified in saying, “I’m not happy because of ______” or, “I never get looked at for that promotion because of _________.” “I could never be ________ because of ________”. We can all point to some reason, and most people would agree with us and be very understanding.

But what then? At that point we have given over our progress, our ability, our ambitions to someone or something else. Our future is dictated to us externally instead of from within. We have abdicated our right to be the “master of our fate.” Events in life will happen whether we want them to or not. When they do, we have to decide if we are going to take those events and find some way to turn them into an advantage. And believe me, just about any terrible event can be turned into an opportunity for growth, learning, and even success.

Many people like to point to victims of rape or abuse and say, “What about them? How can that ever be a positive thing?” It is a good and fair question. I would never say that those things are good or that it would ever be easy to turn it into something beneficial. I have, however, met many men and women who have survived those situations and are now out there educating thousands of others about how to recognize or avoid them. They have a story that can literally change or save the lives of thousands of other people. Their story is one that I cannot tell. I do not have the right to do it because I have not experienced it. What happened to them is horrible, but they have found a way to use it for a positive result. Many of them even make a good living doing it.Robles Stop at Nothing

So what have you experienced lately? What setback is keeping you from moving forward? I challenge each of us to take a look at those obstacles and decide if there isn’t some way to turn them into an advantage. If we can do it, I have no doubt that in the end we will be able to be declared champions like Anthony.

Kris

More about Anthony’s story can be found HERE

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I am a big fan of the work done by Gavin of www.ZenPencils.com. He does a beautiful job of taking inspirational quotes and adding them to his artwork. He has been featured here a number of times and I love this one he sent out today! Enjoy

The Fire Within

Sophie Scholl (1921-1943) was a German activist who is famous for speaking out against the Nazi regime. Scholl was a member of a protest group called The White Rose, which was formed by her brother Hans, and some of his university friends. The group mainly consisted of students in their early twenties who were fed up with the totalitarian rule of the government. The Nazis controlled every aspect of society – the media, police, military, judiciary system, communication system, all levels of education and all cultural and religious institutions. The White Rose distributed leaflets urging their fellow Germans to oppose the regime through non-violent resistance.

On 22nd February 1943, after the release of the sixth White Rose leaflet, Sophie, Hans and fellow member Christoph Probst were arrested by the Gestapo and convicted of treason. They were executed that same day by guillotine. Sophie was 21 years old.

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Confined By Your Own Walls

Posted: March 7, 2013 in Attitude

Confined by Your Walls

Not How The Story Ends

Posted: December 10, 2012 in Attitude, Perspective
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Not How The Story Ends