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The Formula for a Happier Day

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“When will I ever use this again?”

We all know that question. We thought it a million times in junior high and high school. I know that I said it every day in algebra and trigonometry.

But today I want to share a math formula that you can actually use every day to improve your life. This formula isn’t some new revelation like Einstein’s theories but it is a formula that you are already using every day without realizing it.

The formula is E x P = O

Seems so simple, right? Where here is the explanation:

E stands for “Event”

In any given day you have hundreds of “events”. Most of them are small, some are big, and every once in a while you get one that is a huge, big, deal.…

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Better Check Your Lens!

Lenses

Have you ever been on a trip with someone and later shared the pictures you had each taken? The first thing you will notice is that their pictures are completely different than yours. You went to the same places and photographed the same things yet you have vastly different pictures. How does that happen?

Some may think it is because of a difference in camera or lighting but the truth is that we are all seeing the world differently. We are each looking through our own, personalized “lens”. This lens has been created by your life experiences and your philosophy towards the world. Your lens is unique to you because you are unique in the world.

It has been said that, “No two people have ever read the exact same book.” Likewise, no two people will ever have the same view on any event in life.…

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The Color of the Dress Actually Matters!

From Kim Kardashian's Twitter

From Kim Kardashian’s Twitter

In case you have been on a deserted island for the past week or decided to go on a non-internet diet, you should know that the internet has been going nuts over a very important social topic. It is the most searched, posted, discussed, trending topic since Thursday. People have divided themselves into two very opinionated sides of the debate. The topic? What color is that dress?!!dress 2

The picture in question (seen to the right) shows either a white dress with gold stripes or a blue dress with black stripes. It is the same picture but people see it completely differently. Below is a picture from Wired.com that shows the original picture in the middle and how some people perceive it on the left and right.…

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Luckily, There Are No Shortcuts

shortcut

The past 6 months have been incredibly busy for me in ways I had never anticipated. One of the unfortunate casualties of this busy period was the blog. I got out of the habit of writing and posting. Big mistake. I have realized how much I need writing in order to keep myself focused on what is important. This blog definitely helps me a lot more than anyone else. So thank you for those that have continued checking in and encouraging me to get back to what I love.

One of the events contributing to this busy season was that I purchased a 2nd dental practice last fall. Most of you know I am a dentist and I’ve always had the dream of owning multiple dental practices where I could organize teams of highly motivated and well-trained individuals and can change people’s perception of a dental office.…

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Dodging Raindrops

The other day my family and I were out for an evening walk. As we headed home, dark clouds started rolling in and we knew we probably wouldn’t make it back without getting wet. Sure enough, the rain started falling just as we entered our neighborhood. We all hurried down the street and into the house but when we got there I noticed that one of my sons was missing. I went back out in the rain and found him running in an erratic pattern in front of the house. His face was one of distress as he seemed to be going in circles. This is my child that typically hates getting wet.

I yelled to him, “What are you doing?!!”

“I hate getting wet!” he screamed back.…

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The Revolution of Man

This past weekend the United States of America celebrated the 238th anniversary of its independence from England. I know I have readers from all over the world and I don’t want this to become some kind of geopolitical history debate. But the holiday had me thinking a lot about the men and women who fought in the revolutionary war. They were outnumbered, poorly armed, less experienced, and generally at a major disadvantage. Some of the colonists thought it was easier to just keep things the way they were. But for those who fought, the idea of keeping things the same was unacceptable. They had caught the idea of freedom and they were going to fight until they had achieved it.American Revolution

The more I thought about it, the more I realized that those revolutionaries weren’t so different than you or I.…

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Life Lesson from a Competitive Athlete

Cross Country Lesson

I found this through social media this morning and love the lesson it teaches:

Very little has been said about this…..On December 2, Basque athlete Iván Fernández Anaya was competing in a cross-country race in Burlada, Navarre. He was running second, some distance behind race leader Abel Mutai – bronze medalist in the 3,000-meter steeplechase at the London Olympics. As they entered the finishing straight, he saw the Kenyan runner – the certain winner of the race – mistakenly pull up about 10 meters before the finish, thinking he had already crossed the line.

Fernández Anaya quickly caught up with him, but instead of exploiting Mutai’s mistake to speed past and claim an unlikely victory, he stayed behind and, using gestures, guided the Kenyan to the line and let him cross first.

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The MVP’s Mother – The Powerful Influence of Mom

Kevin Durrant with Mom

With Mother’s Day coming up this weekend I wanted to share this video of professional basketball player, Kevin Durrant, after winning the league’s Most Valuable Player award. The best part of the video starts a little after the 2:00 mark.
Is there any doubt what effect mothers can have on their kids? Please enjoy this video and have a wonderful Mother’s Day!

Kris

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I Am, Because We Are

This came across my feed on Facebook this morning and I wanted to capture it because I really like it. I’m not sure if it is a true story or not, but I’ve spent time in Africa on a couple occasions and this would not surprise me. The people in those tribes are among the kindest I have ever lived with and they really do look out for each other in this way. Enjoy!

Kris

An anthropologist proposed a game to the kids in an African tribe. He put a basket full of fruit near a tree and told the kids that who ever got there first won the sweet fruits. When he told them to run they all took each others hands and ran together, then sat together enjoying their treats.…

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